Mat Class Description
By placing a strong emphasis on functional anatomy we will engage specific muscles, and release others. The class focuses on creating support for the legs and freedom for the spine, hips and shoulders. Participants will be directed through a series of movements to strengthen the core, lengthen the muscles and open the joints. Special attention will be given to the specific needs of each participant. You will leave with a fantastic feeling of openness and grounded-ness!
I teach an Intermediate group class online 7:30pm each Thursday evening via ZOOM!
To sign up email me at info@kineticpilates.ca
I also teach a beginner group class at LOYOBO Fit at 7:15pm each Wednesday evening via ZOOM!
To sign up go to: https://www.loyobofit.com/pricing or email me at info@kineticpilates.ca
Me teaching at LOYOBO Fit
LOYOBO FIT
199 Victoria Rd S.
519 265 8528
info@loyobofit.com